Pronunciation: (buh-jang-AHS-ah-nuh)
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Benefits: The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.
How it's done:
- Lie on your stomach.
- Place hands next to your shoulders.
- On an inhalation, roll the shoulders back and down and straighten your arms as much as you can without straining your lower back.
- Hold the pose for 15 to 30 seconds before releasing back to the floor.
