Bakasana "Crow Pose"

Pronunciation: (ba-KAHS-ah-nuh)

Also called:

Crane Pose (Kakasana)

Level:

Intermediate

Chakra:

Benefits:
This pose helps to strengthen your wrists, arms, and core.

How it's done:

• Start in a deep squat
• Place hands on floor, fingers wide, shoulder-width apart
• Lean forward - knees should rest in armpits, or high on tricep
• Bend forward to raise feet off floor
• Find balance