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Supta Dandasana "Reclined Staff Pose"

Posted on July 30 2019

Pronunciation: (soop-tah dan-DAHS-ana)

 

Also called:

  • Rejuvenation Pose
  • Legs up the Wall Pose

 

Level:

  • Beginner

 

Chakra:

 

 

Benefits: Many people use this pose as a sleeping aid because it helps in blood circulation. Shown here with legs in the air, it can also be done with legs against a wall.   

How it's done:

  • Lay flat on the floor, face to the ceiling
  • Raise both legs straight up, pushing your heels to the ceiling
  • Toes should be pointed to you
  • Hands resting at your sides

 

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