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Salamba Bhujangasana "Sphinx Pose"

Posted on July 29 2019

Pronunciation: (SAH-lahm-bah booh-jang-AHS-ah-nuh)

 

Level:

  • Beginner

 

Chakra:

 

Benefits: This back-bending pose encourages flexibility in the spine and opens the chest, shoulders, and lungs. 

How it's done:

  • Lie on your stomach.
  • Place your forearms on the mat with your fingers opened wide.
  • On an inhalation, roll the shoulders back and down and lift your chest, open your heart.
  • Hold the pose for 15 to 30 seconds before releasing back to the floor.

 

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