Prasarita Padottanasana 4 "Wide Forward Bend Pose"

Pronunciation: (prah-SAH-ri-tah pad-o-tahn-AHS-an-nuh)

Also called:

Feet Spread Out Intense Stretch Pose D Prasarita Padottanasana D Headstand Tripod Wide-legged Forward Bend

Level:

Intermediate

Chakra:

Benefits: This pose allows to feel supported and free at the same time, countering the feelings of isolation and constriction that often accompany anxiety and depression.

How to do it: 

Stand with your feet in a wide stance. Bending from your hips, place the crown of your head on the ground with your arms next to your head. If your head doesn’t reach the floor, place a prop underneath it. Remain in this pose for one to two minutes.