Asana Tutorials » Asana
How to Flip Your Grip!
Posted on November 25 2018
Everything you need to know to work on opening your shoulder and heart to flip your grip.
Bakasana to Chaturanga Dandasana
Posted on October 26 2018
Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.
How to do Peacock Pose
Posted on August 26 2018
Learn the super burner asana, Peacock, and charge your whole body in one power move.
Jump Back from Bakasana
Posted on August 18 2018
Learn about creating the muscle memory to jump back from Bakasana with Elena.
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