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A samskara can be a repeated pattern of thinking or acting.  The more you repeat those thoughts and deeds, the more ingrained they become.  The end result?  You find yourself...

Like arm strength and balance, flexibility might be the subject for a lot of stories you tell yourself.  Thoughts patterns like, “I’ve always been so tight” or “My hamstrings just...

Everybody wants to be happy, every day, all year round, all their lives long.  The reality is that your life path probably has had more than its share of bumps,...

Neck issues aren’t just for the sedentary or the elderly.  From office workers to headbangers, many people start to suffer from degenerative neck issues as early as their 30’s.  Fortunately,...

Use your yoga practice to help you change your thinking and teach you how to look for ways to get out of physical and mental traps.  You already know how...

Sleep is supposed to be a routine part of your life — the time when your body and mind rest and repair themselves.  But, a good night’s rest can be...

Είναι ένας θορυβώδης κόσμος. Κάποτε όλος αυτός ο ήχος είναι ευπρόσδεκτος. Άλλοτε, οι διάφοροι θόρυβοι γίνονται τόσο δυνατοί που είναι δύσκολο να τους αποκλείσουμε. Η πρακτική σας γιόγκα μπορεί να...

Τα χέρια σας είναι απίστευτα εκφραστικά. Στη γιόγκα και τον διαλογισμό, τα μούντρα (χειρονομίες) είναι σχεδόν σαν νοηματική γλώσσα. Σας επιτρέπουν να εμβαθύνετε τον διάλογο με τον εαυτό σας. Τα...

Menopause used to be referred  to as “the change.” It’s hard not to chafe against that term.   But, as yoga demonstrates, learning to work through those tough places in...

In the Western world, many are drawn to the physical practice of yoga.   Just by wanting to come to yoga, you are already deepening your mind-body connection.  You can...

One of the keys to growing in your yoga practice — and your life — is to learn to leave the past in the past.   No matter how long...

Get down on this SUPER healthy, smoothie version of our not-so-healthy childhood favorite, the Creamsicle.