Tre parøvelser i yoga, der bringer dig tættere på din valentine februar 14, 2018 Parøvelser i yoga kan give et friskt perspektiv. Uanset om du praktiserer med din kæreste eller din bedste ven, hjælper det at arbejde med en anden person dig med at...
New Year’s Yoga: Yoga for Your Resolutions februar 12, 2018 Now is the time to set a foundation for your practice that will keep building and growing for the next 51 weeks, even when you don’t believe it. Remember, yoga is...
Yoga and Running februar 12, 2018 Runners can use their yoga practice to balance strength, increase the range of motion, and train the body and mind. Breath is a prime example. Yoga focuses so intently on...
Fem yogastillinger til at tage udenfor februar 07, 2018 Du behøver ikke være i en nationalpark eller en blomsterhave for at bruge det udendørs til at berige din praksis. Blot det at være uden for det sted, du normalt...
How Yoga Helps Us To Learn From Our Mistakes februar 07, 2018 Recently somebody crossed me. They belittled me, put me down and attacked me. (well it felt like an attack at the time although I did admit after to being a...
Beat the Blues with Five Uplifting Yoga Asanas februar 01, 2018 Maybe you’re one of the millions more who feel frustrated or stuck in an unhappy place in your life. It may seem you have no choices. Yoga is a powerful...
Beyond Om: Mantras to Inspire Your Yoga Practice februar 01, 2018 Whether you meditate regularly or not, you’re familiar with the power of a word or phrase to focus yourself. In many yogic traditions, mantas are held to have a power...
Yoga For Men - limitations removed With Yoga Paws januar 30, 2018 Due to their larger size, many men have a hard time staying on their yoga mats. With Yoga Paws, you don't need to worry about fitting on a mat, because a mat is not...
Five Yoga Poses to Open Your Horizons januar 25, 2018 It’s a sense of physical deadlock that can go on for what seems like forever until you’ve labeled yourself the student who can’t touch her nose to her knees or...
Four Yoga Poses to Renew and Refresh for the New Year januar 24, 2018 Before you promise yourself that THIS will be the year you lose weight, stop smoking, get your Registered Yoga Teacher Certification, or visit India, set aside a few hours during...
Improve Your Eating Habits with these Five Yoga Poses januar 22, 2018 Yoga can be a powerful tool for putting eating in its proper—and honored—place in life. A recent study led by researchers at the Fred Hutchinson Cancer Research Center showed that...
Seven Yoga Moves to Keep Your Holidays Stress-Free januar 22, 2018 Yogic breathwork and asanas help calm mind, body, and spirit. Recent studies suggest that yoga increases alpha waves that are associated with relaxation. It also reduces cortisol, the hormone released...
