Au-delà du tapis

Ce qui se passe sur votre tapis peut être un outil puissant pour vous libérer et vous permettre de grandir et d'explorer toutes vos capacités. Le flux des inversions et...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...

En termes de votre pratique, trouver votre Moksha pourrait simplement signifier laisser derrière vous le dialogue dans votre tête qui vous rappelle constamment vos luttes passées.

When you set an intention, you are not committing to achieving a certain thing. What you are committing to is your experience of the present moment.

For me, it was really hard becoming this new version of myself. I lost friends. I lost lovers. I lost my social life. I lost respect. I lost my identity....

Daily classes may be on your wish list, but until then, you can make yoga’s detoxifying benefits part of your every day routine. Start with stress-relieving poses like these that can be...

Entrer dans n'importe quelle posture — du débutant à l'avancé — nécessite la bonne préparation. Les transitions qui vous aident à passer d'un asana à l'autre ne sont peut-être pas...

If a yoga class worked like request radio, hip openers would be a chart topper. Tight hips are a major roadblock for many students who want to deepen their yoga...

Swimming works your body in asymmetrical ways, which can lead to muscle soreness, overuse, and even injury. However, your yoga practice can be fantastic for counteracting those tendencies and helping...

Before you pop some pain pills or invest in some pricey stretching equipment, grab your yoga mat or YogaPaws. A regular yoga practice not only may help to ease many of...

Yoga is the perfect practice in preparing the body and mind for meditation,  the breath, however, is the bridge which links the body to the spirit.  The joining or "yoking"...

Le yoga et le pranayama, en plus de libérer ce chakra, sont essentiels à tous les niveaux. L'eau se déplace, montant et descendant, en trouvant son propre chemin autour de...