Más allá de la esterilla

A veces, el yoga se trata solo de la postura... Aquí compartimos 14 posturas para el yogui principiante a intermedio. Estas posturas estirarán y fortalecerán tus músculos mientras te ayudan...

¿Te interesa tomar tu primera clase de yoga pero no estás muy seguro de qué esperar? Sacar tu práctica de casa y llevarla al estudio puede ser intimidante, especialmente la...

If you’ve ever been to a yoga class, chances are your teacher has suggested the option to use props for your practice.  If you’re one of the many yogis who...

Sentarte en tu silla de escritorio todo el día—incluso una ergonómica—no es fácil para tus caderas. Aunque probablemente no puedas desenrollar tu tapete de yoga en tu oficina, sí puedes...

Seamos honestos: ¡las inversiones son hipnotizantes! En la era de Instagram y Pinterest, no faltan imágenes asombrosas de yoguis haciendo pinos que desafían la gravedad en todo el mundo. Sin...

In this modern day world of hustle and bustle, it’s tough enough finding the time to practice, let alone the space in your house. Think outside the room. A place...

It’s very common to experience low energy, physical tightness or pain, drops in motivation, and even sadness during the coldest months of the season. Fortunately, we can use yoga to...

If you’ve read anything about the history of yoga, chances are you’ve heard of the chakras. But what exactly are the chakras and how do they apply to yoga?

Have you ever been interested in doing a yoga photo shoot but didn’t know where to start? Whether you need professional images for your yoga studio’s website, or just want...

Meditation is a practice of being in the now: the present moment.  It’s a constant observation of the mind that requires a stillness in order to perceive the true self.

New Year’s resolutions seem to have a bad reputation, lately – mostly because people don’t stick to them after a few months (or even days!) So instead of considering them...

Are you one of the 108 million Americans traveling for the holidays this year?   Yoga brings us back to center in the midst of chaos and allows us to...