Más allá de la esterilla

El yoga en pareja puede brindar una nueva perspectiva. Ya sea que practiques con tu pareja o tu mejor amigo/a, trabajar con otra persona te ayuda a cambiar las ideas...

Now is the time to set a foundation for your practice that will keep building and growing for the next 51 weeks, even when you don’t believe it.  Remember, yoga is...

Runners can use their yoga practice to balance strength, increase the range of motion, and train the body and mind.  Breath is a prime example.  Yoga focuses so intently on...

No tienes que estar en un parque nacional o un jardín de flores para usar el exterior y enriquecer tu práctica. El simple hecho de estar fuera del lugar donde...

Recently somebody crossed me. They belittled me, put me down and attacked me. (well it felt like an attack at the time although I did admit after to being a...

Maybe you’re one of the millions more who feel frustrated or stuck in an unhappy place in your life. It may seem you have no choices. Yoga is a powerful...

Medites con regularidad o no, conoces el poder de una palabra o frase para concentrarte. En muchas tradiciones yóguicas, se considera que los mantras tienen un poder que te ayuda...

Debido a su mayor tamaño, a muchos hombres les cuesta mantenerse sobre su esterilla de yoga. Con Yoga Paws, no necesitas preocuparte por caber en una esterilla, porque no hace...

It’s a sense of physical deadlock that can go on for what seems like forever until you’ve labeled yourself the student who can’t touch her nose to her knees or...

Before you promise yourself that THIS will be the year you lose weight, stop smoking, get your Registered Yoga Teacher Certification, or visit India, set aside a few hours during...

Yoga can be a powerful tool for putting eating in its proper—and honored—place in life. A recent study led by researchers at the Fred Hutchinson Cancer Research Center showed that...

Yogic breathwork and asanas help calm mind, body, and spirit. Recent studies suggest that yoga increases alpha waves that are associated with relaxation. It also reduces cortisol, the hormone released...