Mehr als nur die Matte

Was auf deiner Matte passiert, kann ein mächtiges Werkzeug sein, um dich zu befreien, damit du wachsen und deine vollen Fähigkeiten erkunden kannst. Der Fluss der Umkehrhaltungen und Dehnungen ermutigt...

It’s not just the rich and famous who are finding their personal fountain of youth on the mat. The optimism and energy of a youthful mind, body, and spirit are...

In Bezug auf deine Praxis könnte es, dein Moksha zu finden, einfach bedeuten, den Dialog in deinem Kopf hinter dir zu lassen, der dich ständig an vergangene Kämpfe erinnert.

When you set an intention, you are not committing to achieving a certain thing. What you are committing to is your experience of the present moment.

For me, it was really hard becoming this new version of myself. I lost friends. I lost lovers. I lost my social life. I lost respect. I lost my identity....

Daily classes may be on your wish list, but until then, you can make yoga’s detoxifying benefits part of your every day routine. Start with stress-relieving poses like these that can be...

In jede Haltung zu kommen – vom Anfänger- bis zum Fortgeschrittenenlevel – erfordert die richtige Vorbereitung. Die Übergänge, die dir helfen, von einer Asana fließend zur nächsten zu gelangen, sind...

If a yoga class worked like request radio, hip openers would be a chart topper. Tight hips are a major roadblock for many students who want to deepen their yoga...

Swimming works your body in asymmetrical ways, which can lead to muscle soreness, overuse, and even injury. However, your yoga practice can be fantastic for counteracting those tendencies and helping...

Before you pop some pain pills or invest in some pricey stretching equipment, grab your yoga mat or YogaPaws. A regular yoga practice not only may help to ease many of...

Yoga is the perfect practice in preparing the body and mind for meditation,  the breath, however, is the bridge which links the body to the spirit.  The joining or "yoking"...

Yoga und Pranayama sind, zusammen mit der Befreiung dieses Chakras, auf jeder Ebene essenziell. Wasser bewegt sich, ebbt und fließt, während es seinen eigenen Weg um alle Hindernisse herum findet,...