How to Extended Side Angle
How to Extended Side Angle

Yoga Pose

Utthita Parsvakonasana (Extended Side Angle Pose)

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(OO-tee-tah pahrs-vah-ko-NAH-sahn-na) Also known as: Utthita Parshva Konasana Utthita Parsva Konasana Extended Flank Angle Pose Level: Intermediate Chakra:    Benefits: Providing an excellent stretch to your side and arms, this pose...