How to Forward Fold
How to Forward Fold How to Forward Fold How to Forward Fold How to Forward Fold

Yoga Pose

Uttanasana (Forward Fold Pose)

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(OOT-tan-AHS-ana) Also known as: Forward Bend Standing Forward Bend Standing Forward Fold Intense Forward Stretch Intense Stretch Level: Beginner Chakra:   Benefits: This basic yoga pose has tremendous benefits. While increasing your...