How to Standing Splits
How to Standing Splits

Yoga Pose

Urdhva Prasarita Eka Padasana (Standing Splits Pose)

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(urd-vah pras-ah-rita ekah-pah-DAH-sahn-na) Also known as: One Leg Stretched Upward Pose Urdhva Prasarita Ekapadasana Level: Intermediate Chakra:       Benefits: This is the splits on one leg - stretching your hamstrings, thighs, and calves...