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Supta Dandasana (Reclined Staff Pose)

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(soop-tah dan-DAHS-ana)

Also known as:

  • Rejuvenation Pose
  • Legs up the Wall Pose


  • Beginner



Benefits: Many people use this pose as a sleeping aid because it helps in blood circulation. Shown here with legs in the air, it can also be done with legs against a wall.   

How it's done:

  • Lay flat on the floor, face to the ceiling
  • Raise both legs straight up, pushing your heels to the ceiling
  • Toes should be pointed to you
  • Hands resting at your sides

Kurriosity shows us how to achieve this pose

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