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Yoga Pose

Pasasana (Noose Pose)

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(pah-SAH-sahn-na)

Also known as:

  • Pashasana 
  • Bound Revolved Squatting Toe Balance

Level:

  • Advanced

Chakra:

 

Benefits: This twisting pose stretches the spine, groin, thighs, and ankles while opening the heart and shoulders. 

How it's done:

  • Begin in a squatting position
  • Bring your right arm over your left knee
  • Take your left hand under the left knee to the right hip
  • Reach for the sky with your left hand, rotate the shoulder and bring the arm down and back 
  • Let the right and left fingers join together
  • Gaze should be over your left shoulder
  • Repeat on the other side 

Wayne Krassner twists his way into this position for you giving prep tips along the way.

 

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