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Marichyasana (Marichi B Pose)


(mah-rich-yee-ah-SAH-na)

Also called:

  • Marichi's Pose
  • Marichyasana 3 Pose
  • Marichyasana B Pose
  • Pose dedicated to Sage Marichi 3
  • Marichasana B

Level:

  • Intermediate

Chakra:

  

Benefits: This is a wonderful pose to stretch the neck, back, hips, and shoulders.

How it's done:

  • Begin seated with legs extended.  
  • Bring the left foot to hip crease
  • Bend right knee, and bring right heel as close to sits bone as possible
  • Lean forward, chin to left knee or ground
  • Rotate left shoulder, and wrap the arm around you to the back
  • Move right arm around back to find the waiting left hand. 

The lovely Kino of KinoYoga takes us through the moves to achieve this deep stretch pose

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