How to Chaturanga Dandasana
How to Chaturanga Dandasana How to Chaturanga Dandasana

Yoga Pose

Chaturanga Dandasana (Crocodile Pose)

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(chat-ur-ahn-gah dan-DAHS-ah-nuh) Also called: Four-Limbed Staff Pose Chaturanga Level: Beginner Chakra:  Benefits:This asana can be challenging, especially if upper-body strength is an issue. But you can feel your body strengthening...