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Ardha Uttanasana (Half Forward Fold Pose)

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(ard-ha oo-tahn-ah-sah-na)

Also known as:

  • Halfway Lift Pose
  • Standing Half Forward Bend

Level:

  • Beginner

Chakra:

 

Benefits: By lengthening and strengthening your hamstrings, calves, and hips this pose helps to calm you and melt the stress from your mind. 

How it's done:

  • Stand straight
  • Raise your arms overhead
  • Bend over, keeping back straight, not rounded
  • Touch the floor, a block, your shins, to wherever your ability lies
  • Inhale
  • Straighten back, raise head - but keep a neutral neck
  • Your body should be a triangle now

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