Smooth Moves: Easy Fixes for Mastering Transitions August 21, 2019 Getting into any pose—from beginner to advanced—requires the right setup. The transitions that help you flow from one asana to the next may not be as glamorous as the pose...
Four Morning Yoga Poses for a Calmer Day May 21, 2019 Yoga is a great way to take advantage of that “free” time. The stretching and relaxation can help you cope with the chaos that life can bring. And, morning exercise...
Five Hatha Yoga Poses to Open Your Mind, Body and Spirit April 03, 2019 The beauty of Hatha is that even the simplest poses remain challenging and interesting as you learn to deepen, relax and explore the edge of the particular movement.
Neutral Territory: Align Your Pelvis to Protect Your Back and Free Your Practice April 13, 2018 Your pelvis is much more than just a bony cradle that holds and protects your reproductive organs, bladder, and rectum. This sturdy girdle at the base of your spine is...
Square Your Shoulders: Yoga Tips for Pain-Free Upper Body March 04, 2018 Your upper body does far more than help you move into arm balances. Bad posture or a tight upper body can cause pain and stiffness or lead to injuries. Consider that...
Yoga For Men: 10 Yoga Poses For Strength And Flexibility November 13, 2017 Of the 15,000,000 people who practice Yoga at least once a month, 27% are male. In fact, guys that take one yoga class per week or doing a couple of pre-workout...
