My Cart


Yoga Pose

Utkatasana (Chair Pose)



Also known as:

  • Awkward Chair Pose
  • Fierce Pose


  • Beginner



Benefits: This is a great pose for strengthening your legs, calves, while stretching your shoulders and opening your chest. It is a great balancing pose. 

How it's done:

  • Begin in a standing pose with together
  • Bend knees, and focus your body weight on your heels so you can still wiggle your toes 
  • Knees should not extend past your toes
  • Extend your arms overhead with biceps by your ears
  • Lift chest, don't round your back or fold down 
  • Tuck your tailbone down, don't stick it out.  
  • Gaze should be forward, or at thumbs

 Karen with HFE Health and Fitness Education) demonstrates this pose with modifications. 

Join our Mailing List

Sign up to receive our daily email and get 50% off your first purchase.

My Cart

Subtotal: $0.00

Your cart is currently empty.