My Cart


Yoga Pose

Supta Virasana (Reclined Hero Pose)


(soop-tah veer-AHS-ana)

Also known as:

  • Extended Supine Hero Pose
  • Reclined Saddle Pose
  • Bed Pose B (Paryankasana B)
  • Reclined Thunderbolt Pose


  • Intermediate



Benefits: This delightful pose will make you feel long and strong as it stretches your knees, thighs, spine, shoulders, and arms. 

How it's done:

  • Begin from a sitting position with legs extended. 
  • Bend legs back until you are in Hero Pose
  • As your ability allows, slowly recline onto your palms, and then elbows, and then shoulders
  • If you are able to go all the way down, clasp your hands or arms 

Watch as Yoga & You moves you into this pose

Join our Mailing List

Sign up to receive our daily email and get 50% off your first purchase.

My Cart

Subtotal: $0.00

Your cart is currently empty.