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Kapotasana "Pigeon Pose"

Posted on July 25 2019

Pronunciation: (kah-po-TAHS-ah-nuh)

 

Also called:

  •   King Pigeon Pose

 

Level:

  • Advanced

 

Chakra:

 

Benefits: This is a whole body stretch - legs, chest, throat, and arms. Great stretch for the hip flexors. 

How it's done:

  • It is important to have mastered the backbend before attempting this pose as great back flexibility is required. 
  • It is very helpful to make sure your quadriceps (thighs) are stretched out before this pose.
  • Instead of taking you step by step for this pose, please watch the video below for instruction on how to master this pose. 

 

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