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Asana Tutorials » yoga pose

Bakasana to Chaturanga Dandasana

Posted on October 26 2018

Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.
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How to do King Pigeon Splits

Posted on August 26 2018

King Pigeon is super challenging asana and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness. 
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Jump Back from Bakasana

Posted on August 18 2018

Learn about creating the muscle memory to jump back from Bakasana with Elena.
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Recent Posts

  • Bakasana to Chaturanga Dandasana

    Oct 26 2018

      Jumping back from Bakasana to Chaturanga Dandasana, is a complex movement that requires strong wrists and inner thighs, core strength,...

  • How to do King Pigeon Splits

    Aug 26 2018

    Today's asana is super challenging.  It took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility....

  • Jump Back from Bakasana

    Aug 18 2018

      Exercise 1 Lie Down on your mat, engage the core, and try to press the lower back to the floor. Breathe a few times. Inhale: take bo...

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