Asana Tutorials » yoga
How to Flip Your Grip!
Posted on November 25 2018
Everything you need to know to work on opening your shoulder and heart to flip your grip.
How to do King Pigeon Splits
Posted on August 26 2018
King Pigeon is super challenging asana and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness.
How to do Peacock Pose
Posted on August 26 2018
Learn the super burner asana, Peacock, and charge your whole body in one power move.
How to do Super Soldier Pose
Posted on June 21 2018
Learn all the steps to this super fun, jaw-dropping, (not-so) complicated yoga posture.
Grasshopper Pose Instruction and Tips
Posted on May 29 2018
Grasshopper Pose can certainly look scary or out of reach, especially if you've never attempted it before. Laura's here to help with a few tips that'll encourage you to give this asana a go.
4 Shoulder Openers with Props
Posted on May 24 2018
Take your heart-opening to the next level with these four shoulder openers using props.
How to Eka Pada Bakasana (Flying Crow Pose or One-Legged Crow Pose) with Laura
Posted on May 17 2018
If Crow is considered a beginner arm balance posture then one-legged crow its intense counterpart. Give it try with these tips from @omniyogagirl.
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