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Asana Tutorials » Mountain Pose

Bakasana to Chaturanga Dandasana

Posted on October 26 2018

Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.
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  • Bakasana to Chaturanga Dandasana

    Oct 26 2018

      Jumping back from Bakasana to Chaturanga Dandasana, is a complex movement that requires strong wrists and inner thighs, core strength,...

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