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Asana Tutorials » Eka Pada Rajakapotasana (One legged King Pigeon Pose)

How to Flip Your Grip!

Posted on November 25 2018

Everything you need to know to work on opening your shoulder and heart to flip your grip.
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How to do King Pigeon Splits

Posted on August 26 2018

King Pigeon is super challenging asana and it took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility. Plus, balance, concentration, and stillness. 
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Recent Posts

  • How to Flip Your Grip!

    Nov 25 2018

    ⭐️ How to Flip Your Grip ⭐️  #omniyogagirltips Start off in Pigeon Pose Reach back towards the outstretched foot with the palm faci...

  • How to do King Pigeon Splits

    Aug 26 2018

    Today's asana is super challenging.  It took me a very long time to master. It requires hips, hamstrings, knees, shoulders flexibility....

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