Asana Tutorials » asana tutorial
How to do Flying Pigeon Pose
Posted on December 31 2018
Flying Pigeon can be a tricky yoga pose to wrap your head around, but with a few warm-up poses, and some tips from our friend Laura, you'll be flying in no time.
How to Chinstand with Blocks
Posted on December 30 2018
Entering Chin stand might activate our “fight or flight mode” and bring up fear and anxiety. It happens to everyone, and it is natural.
However, placing two yoga blocks underneath your shoulders might help to make you feel safer.
However, placing two yoga blocks underneath your shoulders might help to make you feel safer.
How to Flip Your Grip!
Posted on November 25 2018
Everything you need to know to work on opening your shoulder and heart to flip your grip.
Bakasana to Chaturanga Dandasana
Posted on October 26 2018
Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.
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