Asana Tutorials

Posted on November 25 2018

Everything you need to know to work on opening your shoulder and heart to flip your grip.

Posted on October 26 2018

Elena helps to take the mystery out of jumping from Crane or Crow to Chaturanga with this helpful exercise.

Posted on August 26 2018

Learn the super burner asana, Peacock, and charge your whole body in one power move.

Posted on August 18 2018

Learn about creating the muscle memory to jump back from Bakasana with Elena.

How to Flip Your Grip!

Nov 25 2018

⭐️ How to Flip Your Grip ⭐️ #omniyogagirltips Start off in Pigeon Pose Reach back towards the outstretched foot with the palm faci...
Bakasana to Chaturanga Dandasana

Oct 26 2018

Jumping back from Bakasana to Chaturanga Dandasana, is a complex movement that requires strong wrists and inner thighs, core strength,...
How to do Peacock Pose

Aug 26 2018

Make sure you spend some time warming up your wrists before giving this a try. #omniyogagirltips Start off by sitting on your heels, ...
Jump Back from Bakasana

Aug 18 2018

Exercise 1 Lie Down on your mat, engage the core, and try to press the lower back to the floor. Breathe a few times. Inhale: take bo...

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Asana Tutorials » Asana