SEATED AND TWIST YOGA POSES

cow face pose

Gomukhasana (Cow Face Pose)
log stacking pose, yoga pose

Agnistambhasana (Fire Log Pose)
describe the image

Ardha Matsyendrasana (Half Lord of the Fishes Pose)
hero pose

Virasana (Hero Pose)
baddha konasana, bound angle pose

Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose)
cobblers pose

Baddha Konasana (Bound Angle Pose)
easy pose

Sukhasana (Easy Pose)
boat pose

Paripurna Navasana (Full Boat Pose)
forward bend, janu sirsasana, head to knee forward bend

Janu Sirsasana (Head-to-Knee Forward Bend)

Krounchasana, Heron Pose

Krounchasana (Heron Pose)

 

Padmasana, lotus pose

Padmasana (Lotus Pose)

 

 lion pose

Simhasana (Lion Pose)