Bhujangasana "Cobra Pose"

Pronunciation: (buh-jang-AHS-ah-nuh)

Level:

Beginner

Chakra:

Benefits:  The heart opening in this pose is an expression of the generosity and love of change needed to break out of a Kapha rut.

How it's done:

• Lie on your stomach.
• Place hands next to your shoulders.
• On an inhalation, roll the shoulders back and down and straighten your arms as much as you can without straining your lower back.
• Hold the pose for 15 to 30 seconds before releasing back to the floor.